train with intention.
PERFORMANCE + intention
1:1 sport training provides a meaningful partnership to help you evolve into the athlete that you have been striving to become.
Whether you are looking to move more functionally and would like personalized strength training or would like to enhance your athletic performance.
These coaching sessions will provide you with the ability to drop-in and reconnect to the body to mind.
Offering remote or local
1:1 sport training
Taking time to create a training plan is critical. However, we must remain flexible to the daily needs of individuals and adapt as needed during training sessions. this also includes being mindfully sharp and ready to perform under any circumstance. a training enviroment can be vastly different than to one you encounter in competition.
These one hour sessions give the attention toward training the mind to be adaptable. it encompasses the full picture of what it means to be a top tier athlete on and off the field of play.
mindfulness, breathwork and functional movement will enhance the journey to your goal while giving you the tools and resources to perform at your highest level.