One-on-one sessions designed to strengthen the mind–body connection and build resilience under pressure.

How it works:
We combine mindfulness, breathwork, and functional movement to help you stay grounded, adaptable, and confident—whether in training, competition, or daily life.

Who it’s for:
Anyone and active individuals who want to:

Improve performance in high-pressure environments

Train their mind as well as their body

Build tools for presence, adaptability, and recovery

Session Length: 50 Mins

📩 Interested? Email me: mking@mymail.ciis.edu

Visit for more cite information: https://www.ciis.edu/ciis-in-the-world/counseling-clinics/center-for-somatic-psychotherapy

A meaningful coaching partnership to help you evolve into the athlete you’ve been striving to become.

How it works:
Through personalized sessions or structured programming, training is tailored to your goals—whether that means moving more functionally with strength training or enhancing performance with Olympic Weightlifting. Each plan or session is designed to help you drop in, reconnect body and mind, and train with intention.

Who it’s for:
Athletes and active individuals who want to:

Build functional strength and movement patterns

Improve performance in Olympic Weightlifting

Reconnect with their body to enhance training outcomes

Format: 1:1 sessions or customized training programs

As a retired Olympian, strength coach, and graduate student in Somatic Psychology, I bring a unique perspective to athletes and communities—one that blends lived experience at the highest level of sport with a commitment to building long-term resources, tools, and education. My work is rooted in the belief that supporting athletes both during and after their careers is deeply important for performance, health, and equity.

How it works:

Public Speaking: Engaging talks and workshops focused on adaptability, resilience, and mindset -both on and off the field.

Weightlifting Clinics: Hands-on instruction that improves movement efficiency, safety, and body awareness.

Who it’s for:

Athletic programs, teams, and organizations

Athletes transitioning into, within, or out of sport

Coaches and communities who want to integrate both physical and mental resources into training

Format: Speaking sessions, clinics, and tailored workshops (in-person or virtual)